This month's seminar will be on the "Power Profile". Casey will explain the concepts (and math) of Functional Threshold Power (FTP) and Functional Reserve Capacity (FRC).
After this seminar you should be able to understand how to determine your power profile and how it gives you a better idea of what you need to focus your training on. You will also be able to understand what events match your profile.
When: 3-28-17 at 7pm
Where: Speed Cycling